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The Resource The firm, Power half hour., with master instructor Emily Welsh

The firm, Power half hour., with master instructor Emily Welsh

Label
The firm, Power half hour.
Title
The firm
Title part
Power half hour.
Statement of responsibility
with master instructor Emily Welsh
Title variation
Power half hour
Contributor
Subject
Genre
Language
eng
Summary
A body-firming, fat-burning workout , using optional FIRM CardioWeights (or dumbbells)
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
  • 613.712
  • 613.7
LC call number
GV482
LC item number
.F57 2008
PerformerNote
Instructor, Emily Welsh
http://library.link/vocab/relatedWorkOrContributorName
  • Welsh, Emily
  • Gaiam Americas, Inc
Runtime
30
http://library.link/vocab/subjectName
  • Reducing exercises
  • Exercise for women
  • Exercise
  • Cardiovascular fitness
Technique
live action
Label
The firm, Power half hour., with master instructor Emily Welsh
Instantiates
Publication
Note
  • Title from container
  • "Complete workout in only 30 minutes!" -- Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
1246785
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (30 min.)
Isbn
9780766237698
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
018713533562
Other physical details
sound, color
Publisher number
05-53356
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1246785
  • (Sirsi) 1246785
  • (OCoLC)276175129
System details
DVD, all regions, standard full frame (1.33:1); NTSC
Video recording format
DVD
Label
The firm, Power half hour., with master instructor Emily Welsh
Publication
Note
  • Title from container
  • "Complete workout in only 30 minutes!" -- Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
1246785
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (30 min.)
Isbn
9780766237698
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
018713533562
Other physical details
sound, color
Publisher number
05-53356
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1246785
  • (Sirsi) 1246785
  • (OCoLC)276175129
System details
DVD, all regions, standard full frame (1.33:1); NTSC
Video recording format
DVD

Library Locations

    • Tyngsborough Public LibraryBorrow it
      25 Bryants Lane, Tyngsborough, MA, 01879, US
      42.679913 -71.429644
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