Coverart for item
The Resource TB 12 method : how to achieve a lifetime of sustained peak performance, Tom Brady

TB 12 method : how to achieve a lifetime of sustained peak performance, Tom Brady

Label
TB 12 method : how to achieve a lifetime of sustained peak performance
Title
TB 12 method
Title remainder
how to achieve a lifetime of sustained peak performance
Statement of responsibility
Tom Brady
Title variation
TB12 method
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this audiobook also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life
Cataloging source
TEFMT
http://library.link/vocab/creatorDate
1977-
http://library.link/vocab/creatorName
Brady, Tom
Dewey number
613.71
Form of composition
not applicable
Format of music
not applicable
LC call number
RA781
LC item number
.B73 2017ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Jonathan Todd Ross
http://library.link/vocab/relatedWorkOrContributorName
Ross, Jonathan Todd
http://library.link/vocab/subjectName
  • Exercise
  • Nutrition
  • Health
  • Exercise
  • Health
  • Nutrition
Transposition and arrangement
not applicable
Label
TB 12 method : how to achieve a lifetime of sustained peak performance, Tom Brady
Instantiates
Publication
Note
  • Title from web page
  • Compact discs
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
on1001474242
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
6 audio discs (approximately 390 min.)
Groove width / pitch
not applicable
Isbn
9781508250814
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other control number
9781508250814
Other physical details
CD audio, digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)1001474242
Tape configuration
not applicable
Tape width
not applicable
Label
TB 12 method : how to achieve a lifetime of sustained peak performance, Tom Brady
Publication
Note
  • Title from web page
  • Compact discs
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
on1001474242
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
6 audio discs (approximately 390 min.)
Groove width / pitch
not applicable
Isbn
9781508250814
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other control number
9781508250814
Other physical details
CD audio, digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)1001474242
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Tyngsborough Public LibraryBorrow it
      25 Bryants Lane, Tyngsborough, MA, 01879, US
      42.679913 -71.429644
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