Coverart for item
The Resource Strong is the new skinny : how to eat, live, and move to maximize your power, Jennifer Cohen and Stacey Colino ; foreword by David Kirchhoff

Strong is the new skinny : how to eat, live, and move to maximize your power, Jennifer Cohen and Stacey Colino ; foreword by David Kirchhoff

Label
Strong is the new skinny : how to eat, live, and move to maximize your power
Title
Strong is the new skinny
Title remainder
how to eat, live, and move to maximize your power
Statement of responsibility
Jennifer Cohen and Stacey Colino ; foreword by David Kirchhoff
Creator
Contributor
Subject
Language
eng
Summary
Sick and tired of hearing what's wrong with you and your body? You're not alone. It's time for a new conversation-- and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Cohen and Colina offer a reality-based diet, lifestyle, and fitness program so you can get started on the route to getting leaner, fitter, and stronger
Cataloging source
DLC
http://library.link/vocab/creatorDate
1975-
http://library.link/vocab/creatorName
Cohen, Jennifer
Dewey number
613.7
Illustrations
illustrations
Index
index present
LC call number
RA781
LC item number
.C536 2014
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Colino, Stacey
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • HEALTH & FITNESS / Diets
  • HEALTH & FITNESS / Exercise
  • SELF-HELP / Motivational & Inspirational
  • Exercise
  • Physical fitness
Label
Strong is the new skinny : how to eat, live, and move to maximize your power, Jennifer Cohen and Stacey Colino ; foreword by David Kirchhoff
Instantiates
Publication
Note
Includes indexes
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Introduction -- Inner strength. Maximizing your potential: in body, mind, and spirit ; Your lifestyle checkup ; Developing strength from the inside out ; The strong is the new skinny diet plan -- The head-to-toe strengthening plan. Back-to-basic strength ; Armed to impress ; Cutting to the core ; Getting a leg up on strength ; Assembling strength ; Torching the fat -- Conclusion: Becoming your strongest, sexiest self
Control code
1560160
Dimensions
23 cm
Extent
239 pages
Isbn
9780804140515
Isbn Type
(paperback)
Lccn
2014021072
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (Sirsi) 1560160
  • (Sirsi) 1560160
  • (OCoLC)866931142
Label
Strong is the new skinny : how to eat, live, and move to maximize your power, Jennifer Cohen and Stacey Colino ; foreword by David Kirchhoff
Publication
Note
Includes indexes
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Introduction -- Inner strength. Maximizing your potential: in body, mind, and spirit ; Your lifestyle checkup ; Developing strength from the inside out ; The strong is the new skinny diet plan -- The head-to-toe strengthening plan. Back-to-basic strength ; Armed to impress ; Cutting to the core ; Getting a leg up on strength ; Assembling strength ; Torching the fat -- Conclusion: Becoming your strongest, sexiest self
Control code
1560160
Dimensions
23 cm
Extent
239 pages
Isbn
9780804140515
Isbn Type
(paperback)
Lccn
2014021072
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (Sirsi) 1560160
  • (Sirsi) 1560160
  • (OCoLC)866931142

Library Locations

    • Tyngsborough Public LibraryBorrow it
      25 Bryants Lane, Tyngsborough, MA, 01879, US
      42.679913 -71.429644
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