Coverart for item
The Resource Shrink your female fat zones : lose pounds and inches--fast!--from your belly, hips, thighs, and more, Denise Austin

Shrink your female fat zones : lose pounds and inches--fast!--from your belly, hips, thighs, and more, Denise Austin

Label
Shrink your female fat zones : lose pounds and inches--fast!--from your belly, hips, thighs, and more
Title
Shrink your female fat zones
Title remainder
lose pounds and inches--fast!--from your belly, hips, thighs, and more
Statement of responsibility
Denise Austin
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Austin, Denise
Dewey number
613.7/045
Index
index present
LC call number
RM222.2
LC item number
.A923 2003
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight loss
  • Women
  • Reducing diets
  • Physical fitness
  • Exercise
Label
Shrink your female fat zones : lose pounds and inches--fast!--from your belly, hips, thighs, and more, Denise Austin
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Pt. 1. Female fat zones defined. The "genealogy" of female fat. The amazing shrinking fat cell -- pt. 2. The fat zone walking and stretching program. Target toning as you walk. Denise's daily stretch -- pt. 3. The fat zone workouts. The upper body. The midsection. The lower body. Total-body shape-ups -- pt. 4. The shrink your female fat zones diet. The shrink-fat eating plan. Week 1: Go on portion patrol. Week 2: Fight fat with fiber. Week 3: Embracing good fats. Week 4: Fill up on fruits and vegetables. Week 5: Home in on hunger. Week 6: Identify and change behaviors. Recipes for success. pt. 5-6. Week 7: Target workout and fat zone diet workbook
Control code
855313
Dimensions
23 cm.
Extent
423 pages
Isbn
9781579547349
Isbn Type
(pbk.)
Lccn
2003005706
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) 855313
  • (Sirsi) 855313
  • (OCoLC)51867973
Label
Shrink your female fat zones : lose pounds and inches--fast!--from your belly, hips, thighs, and more, Denise Austin
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Pt. 1. Female fat zones defined. The "genealogy" of female fat. The amazing shrinking fat cell -- pt. 2. The fat zone walking and stretching program. Target toning as you walk. Denise's daily stretch -- pt. 3. The fat zone workouts. The upper body. The midsection. The lower body. Total-body shape-ups -- pt. 4. The shrink your female fat zones diet. The shrink-fat eating plan. Week 1: Go on portion patrol. Week 2: Fight fat with fiber. Week 3: Embracing good fats. Week 4: Fill up on fruits and vegetables. Week 5: Home in on hunger. Week 6: Identify and change behaviors. Recipes for success. pt. 5-6. Week 7: Target workout and fat zone diet workbook
Control code
855313
Dimensions
23 cm.
Extent
423 pages
Isbn
9781579547349
Isbn Type
(pbk.)
Lccn
2003005706
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) 855313
  • (Sirsi) 855313
  • (OCoLC)51867973

Library Locations

    • Tyngsborough Public LibraryBorrow it
      25 Bryants Lane, Tyngsborough, MA, 01879, US
      42.679913 -71.429644
Processing Feedback ...