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The Resource Jillian Michaels lift and shred., an Empowered Media production

Jillian Michaels lift and shred., an Empowered Media production

Label
Jillian Michaels lift and shred.
Title
Jillian Michaels lift and shred.
Statement of responsibility
an Empowered Media production
Title variation
Lift and shred
Contributor
Teacher
Subject
Genre
Language
eng
Summary
Two 30-minute progressively challenging weight lifting workouts that can increase metabolism and burn fat
Cataloging source
JBL
Characteristic
videorecording
Dewey number
613.713
Intended audience
"Not rated"--Container
Language note
Closed-captioned
PerformerNote
Instructor: Jillian Michaels
http://library.link/vocab/relatedWorkOrContributorName
  • Michaels, Jillian
  • Empowered Media (Firm)
Runtime
60
http://library.link/vocab/subjectName
  • Weight lifting
  • Muscle strength
  • Exercise
  • Physical fitness
  • Exercise
  • Muscle strength
  • Physical fitness
  • Weight lifting
Technique
live action
Label
Jillian Michaels lift and shred., an Empowered Media production
Instantiates
Publication
Copyright
Note
  • Audio can include English language narration or music only
  • "New release"--Container
  • Equipment required: one set of dumbbells from 8 lbs up to 15 lbs
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
on1028580664
Dimensions
4 3/4 in.
Dimensions
other
Edition
DVD; Widescreen.
Extent
1 videodisc (approximately 60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
018713630339
Other physical details
sound, color
Publisher number
05-63033
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) a984483
  • (OCoLC)1028580664
System details
DVD, region 1, NTSC; widescreen 16:9; stereo
Video recording format
DVD
Label
Jillian Michaels lift and shred., an Empowered Media production
Publication
Copyright
Note
  • Audio can include English language narration or music only
  • "New release"--Container
  • Equipment required: one set of dumbbells from 8 lbs up to 15 lbs
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
on1028580664
Dimensions
4 3/4 in.
Dimensions
other
Edition
DVD; Widescreen.
Extent
1 videodisc (approximately 60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
018713630339
Other physical details
sound, color
Publisher number
05-63033
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) a984483
  • (OCoLC)1028580664
System details
DVD, region 1, NTSC; widescreen 16:9; stereo
Video recording format
DVD

Library Locations

    • Tyngsborough Public LibraryBorrow it
      25 Bryants Lane, Tyngsborough, MA, 01879, US
      42.679913 -71.429644
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