Coverart for item
The Resource Jillian Michaels killer cardio., an Empowered Media production

Jillian Michaels killer cardio., an Empowered Media production

Label
Jillian Michaels killer cardio.
Title
Jillian Michaels killer cardio.
Statement of responsibility
an Empowered Media production
Title variation
Killer cardio
Contributor
Subject
Genre
Language
  • eng
  • eng
  • eng
Summary
The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break. Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the way to modify to make Level 1 harder and, if you need to, make Level 2 easier. The DVD can be done up to 5 times per week and is ideal for alternating with resistance training workouts. If you're ready for a fun calorie-killing sweat session, Jillian Michaels Killer Cardio is the perfect workout for you! --Amazon.com
Cataloging source
JQM
Characteristic
videorecording
Credits note
An Empowered Media production
Dewey number
613.7/1
Intended audience
Not rated
Language note
Container indicates DVD is closed-captioned
LC call number
RA781.6
LC item number
.J557 2012
PerformerNote
Instructor: Jillian Michaels
http://library.link/vocab/relatedWorkOrContributorName
  • Michaels, Jillian
  • Empowered Media (Firm)
  • Gaiam Media
Runtime
50
http://library.link/vocab/subjectName
  • Aerobic exercises
  • Reducing exercises
  • Exercise
  • Exercise
  • Reducing exercises
Target audience
general
Technique
live action
Label
Jillian Michaels killer cardio., an Empowered Media production
Link
http://midwesttapes.com/images/movies/000/000/000/010/008/000000000010008987.gif
Instantiates
Publication
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
on1004394662
Dimensions
4 3/4 in.
Dimensions
other
Edition
Widescreen.
Extent
1 videodisc (approximately 50 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
018713626608
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) a911487
  • (OCoLC)1004394662
System details
DVD, NTSC, region 1, widescreen 16:9, stereo
Terms governing use
For private home use only.
Video recording format
DVD
Label
Jillian Michaels killer cardio., an Empowered Media production
Link
http://midwesttapes.com/images/movies/000/000/000/010/008/000000000010008987.gif
Publication
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
on1004394662
Dimensions
4 3/4 in.
Dimensions
other
Edition
Widescreen.
Extent
1 videodisc (approximately 50 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
018713626608
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) a911487
  • (OCoLC)1004394662
System details
DVD, NTSC, region 1, widescreen 16:9, stereo
Terms governing use
For private home use only.
Video recording format
DVD

Library Locations

    • Tyngsborough Public LibraryBorrow it
      25 Bryants Lane, Tyngsborough, MA, 01879, US
      42.679913 -71.429644
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