Coverart for item
The Resource Guided meditations to help with anxiety & panic, Belleruth Naparstek

Guided meditations to help with anxiety & panic, Belleruth Naparstek

Label
Guided meditations to help with anxiety & panic
Title
Guided meditations to help with anxiety & panic
Statement of responsibility
Belleruth Naparstek
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
This program combines healing imagery, powerful music and state-of -the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks. The first 3 exercises--conscious breathing, mantra meditations and body awareness can be sued separately or cumulatively; followed by 18 minutes of guided imagery, plus affirmations. Tracks: Introduction: 4:05; Conscious Breathing: 8:39; Mantra Meditation: 8:53; Guided Imagery: 18:55; Affirmations: 16:14
Accompanying matter
technical information on music
Cataloging source
PLAYA
http://library.link/vocab/creatorName
Naparstek, Belleruth
Dewey number
615.8/51
Form of composition
not applicable
Format of music
not applicable
LC call number
BF575.A6
LC item number
.N37 2016d
Literary text for sound recordings
instruction
Music parts
not applicable
PerformerNote
Read by the author
http://library.link/vocab/relatedWorkOrContributorName
  • Playaway Digital Audio
  • Findaway World, LLC
  • Health Journeys (Firm)
http://library.link/vocab/subjectName
  • Medicine, Psychosomatic
  • Visualization
  • Imagery (Psychology)
Target audience
adult
Transposition and arrangement
not applicable
Label
Guided meditations to help with anxiety & panic, Belleruth Naparstek
Instantiates
Publication
Copyright
Note
  • Title from container
  • "HD."
  • "LIGHT."
  • "This is not a substitute for medical treatment. Do not use while driving a car or operating machinery."--Container
  • Previously released by Health Journeys, ℗1999
  • Release date supplied by publisher
  • Issued on Playaway, a dedicated audio media player
  • One set of earphones and one AAA battery required for listening
Capture and storage technique
unknown
Carrier category
  • other
  • other
Carrier category code
  • sz
  • nz
Carrier MARC source
  • rdacarrier
  • rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
1676216
Dimensions
3 3/8 x 2 1/8 in.
Dimensions
other
Edition
Unabridged.
Extent
1 audio media player (1 hr.)
Form of item
direct electronic
Groove width / pitch
not applicable
Isbn
9781509411429
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
other
Media category
  • audio
  • unmediated
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • n
Other physical details
digital, HD audio
Publisher number
34258
Sound
sound
Special playback characteristics
digital recording
Specific material designation
other
Speed
other
System control number
  • (Sirsi) 1676216
  • (Sirsi) 1676216
  • (OCoLC)949795110
Tape configuration
not applicable
Tape width
not applicable
Label
Guided meditations to help with anxiety & panic, Belleruth Naparstek
Publication
Copyright
Note
  • Title from container
  • "HD."
  • "LIGHT."
  • "This is not a substitute for medical treatment. Do not use while driving a car or operating machinery."--Container
  • Previously released by Health Journeys, ℗1999
  • Release date supplied by publisher
  • Issued on Playaway, a dedicated audio media player
  • One set of earphones and one AAA battery required for listening
Capture and storage technique
unknown
Carrier category
  • other
  • other
Carrier category code
  • sz
  • nz
Carrier MARC source
  • rdacarrier
  • rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
1676216
Dimensions
3 3/8 x 2 1/8 in.
Dimensions
other
Edition
Unabridged.
Extent
1 audio media player (1 hr.)
Form of item
direct electronic
Groove width / pitch
not applicable
Isbn
9781509411429
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
other
Media category
  • audio
  • unmediated
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • n
Other physical details
digital, HD audio
Publisher number
34258
Sound
sound
Special playback characteristics
digital recording
Specific material designation
other
Speed
other
System control number
  • (Sirsi) 1676216
  • (Sirsi) 1676216
  • (OCoLC)949795110
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Tyngsborough Public LibraryBorrow it
      25 Bryants Lane, Tyngsborough, MA, 01879, US
      42.679913 -71.429644
Processing Feedback ...