The Resource Food : what the heck should I eat?, Mark Hyman
Food : what the heck should I eat?, Mark Hyman
Resource Information
The item Food : what the heck should I eat?, Mark Hyman represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Tyngsborough Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Food : what the heck should I eat?, Mark Hyman represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Tyngsborough Public Library.
This item is available to borrow from 1 library branch.
- Summary
- Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. Dr. Mark Hyman takes a close look at every food group and explains which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, Dr. Hyman debunks misconceptions and breaks down the science. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society
- Language
- eng
- Edition
- First edition.
- Extent
- xiv, 386 pages
- Note
- "The no-nonsense guide to achieving optimal weight and lifelong health" -- Cover
- Contents
-
- Ending food confusion, fear, and insecurity
- What the heck should I eat?
- What else you need to know about food
- The Pegan diet and how to eat for life
- Isbn
- 9780316338868
- Label
- Food : what the heck should I eat?
- Title
- Food
- Title remainder
- what the heck should I eat?
- Statement of responsibility
- Mark Hyman
- Title variation
- What the heck should I eat?
- Language
- eng
- Summary
- Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. Dr. Mark Hyman takes a close look at every food group and explains which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, Dr. Hyman debunks misconceptions and breaks down the science. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society
- Cataloging source
- FMA
- http://library.link/vocab/creatorDate
- 1959-
- http://library.link/vocab/creatorName
- Hyman, Mark
- Dewey number
- 613.2
- Index
- index present
- LC call number
- RA784
- LC item number
- .H96 2018
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Nutrition
- Diet therapy
- Food habits
- Weight loss
- Nutrition
- Diet therapy
- Food habits
- Weight loss
- HEALTH & FITNESS / Diet & Nutrition / Diets
- Label
- Food : what the heck should I eat?, Mark Hyman
- Note
- "The no-nonsense guide to achieving optimal weight and lifelong health" -- Cover
- Bibliography note
- Includes bibliographical references (pages 335-364) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Ending food confusion, fear, and insecurity -- What the heck should I eat? -- What else you need to know about food -- The Pegan diet and how to eat for life
- Control code
- on1022916440
- Dimensions
- 25 cm
- Edition
- First edition.
- Extent
- xiv, 386 pages
- Isbn
- 9780316338868
- Lccn
- 2017958899
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)1022916440
- Label
- Food : what the heck should I eat?, Mark Hyman
- Note
- "The no-nonsense guide to achieving optimal weight and lifelong health" -- Cover
- Bibliography note
- Includes bibliographical references (pages 335-364) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Ending food confusion, fear, and insecurity -- What the heck should I eat? -- What else you need to know about food -- The Pegan diet and how to eat for life
- Control code
- on1022916440
- Dimensions
- 25 cm
- Edition
- First edition.
- Extent
- xiv, 386 pages
- Isbn
- 9780316338868
- Lccn
- 2017958899
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)1022916440
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.tynglib.org/portal/Food--what-the-heck-should-I-eat-Mark/ycNO5t1dEow/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.tynglib.org/portal/Food--what-the-heck-should-I-eat-Mark/ycNO5t1dEow/">Food : what the heck should I eat?, Mark Hyman</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.tynglib.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.tynglib.org/">Tyngsborough Public Library</a></span></span></span></span></div>
