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The Resource Bedroom body : empowering a fit, confident you

Bedroom body : empowering a fit, confident you

Label
Bedroom body : empowering a fit, confident you
Title
Bedroom body
Title remainder
empowering a fit, confident you
Title variation
Empowering a fit, confident you
Contributor
Subject
Language
eng
Summary
"Core focused total body conditioning program that uses combination exercises to train your heart and tone your muscles. Three targeted workouts are included: Buff Body Blast, Booty Burner, and Core & Polvic Floor."
Cataloging source
MOS
Characteristic
videorecording
Intended audience
Not rated
PerformerNote
Instructor: Angie Miller
Runtime
64
Technique
live action
Label
Bedroom body : empowering a fit, confident you
Instantiates
Publication
Note
"Equipment needed: exercise mat or towel, one set of dumbells, one heavier dumbell (optional)."
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
1406331
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 64 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1406331
  • (Sirsi) 1406331
  • (OCoLC)823505266
Video recording format
DVD
Label
Bedroom body : empowering a fit, confident you
Publication
Note
"Equipment needed: exercise mat or towel, one set of dumbells, one heavier dumbell (optional)."
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
1406331
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 64 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1406331
  • (Sirsi) 1406331
  • (OCoLC)823505266
Video recording format
DVD

Library Locations

    • Tyngsborough Public LibraryBorrow it
      25 Bryants Lane, Tyngsborough, MA, 01879, US
      42.679913 -71.429644
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