Coverart for item
The Resource Become a fat-burning machine : the 12-week diet, Mike Berland with Gale Bernhardt

Become a fat-burning machine : the 12-week diet, Mike Berland with Gale Bernhardt

Label
Become a fat-burning machine : the 12-week diet
Title
Become a fat-burning machine
Title remainder
the 12-week diet
Statement of responsibility
Mike Berland with Gale Bernhardt
Title variation
Fat-burning machine
Creator
Contributor
Author
Subject
Language
eng
Summary
A weight-loss success story teams up with his trainer, a former Olympic triathlon coach, to demonstrate how to lose weight, stay fit, and perform better
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Berland, Michael J
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.B4538 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1958-
http://library.link/vocab/relatedWorkOrContributorName
Bernhardt, Gale
http://library.link/vocab/subjectName
  • Reducing diets
  • Weight loss
  • Exercise
Label
Become a fat-burning machine : the 12-week diet, Mike Berland with Gale Bernhardt
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 290-292) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part One From a Fat-Storing To A Fat-Burning Machine -- One I Was a Fat-Storing Machine -- Two A Fat-Burning Secret Revealed -- Three The Burn Equation -- Four Complete Your Fitness Bucket List -- Five Let's Hit Reset -- Part Two The Fat-Burning Machine Program -- Six Getting Started -- Seven An introduction To The Fat-Burning Diet -- Eight The Fat-Burning Machine Diet -- Nine Our Favorite Fat-Burning Recipes -- Ten Strategies To Get Moving -- Eleven The Fat-Burning Machine Workouts -- Twelve Be A Fat-Burning Machine...For Life
Control code
1636280
Dimensions
24 cm
Edition
First Regan Arts hardcover edition.
Extent
xviii, 302 pages
Isbn
9781942872504
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) 1636280
  • (Sirsi) 1636280
  • (OCoLC)911191301
Label
Become a fat-burning machine : the 12-week diet, Mike Berland with Gale Bernhardt
Publication
Bibliography note
Includes bibliographical references (pages 290-292) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part One From a Fat-Storing To A Fat-Burning Machine -- One I Was a Fat-Storing Machine -- Two A Fat-Burning Secret Revealed -- Three The Burn Equation -- Four Complete Your Fitness Bucket List -- Five Let's Hit Reset -- Part Two The Fat-Burning Machine Program -- Six Getting Started -- Seven An introduction To The Fat-Burning Diet -- Eight The Fat-Burning Machine Diet -- Nine Our Favorite Fat-Burning Recipes -- Ten Strategies To Get Moving -- Eleven The Fat-Burning Machine Workouts -- Twelve Be A Fat-Burning Machine...For Life
Control code
1636280
Dimensions
24 cm
Edition
First Regan Arts hardcover edition.
Extent
xviii, 302 pages
Isbn
9781942872504
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) 1636280
  • (Sirsi) 1636280
  • (OCoLC)911191301

Library Locations

    • Tyngsborough Public LibraryBorrow it
      25 Bryants Lane, Tyngsborough, MA, 01879, US
      42.679913 -71.429644
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