Coverart for item
The Resource 10 minute solution, Dance off fat fast,, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos

10 minute solution, Dance off fat fast,, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos

Label
10 minute solution, Dance off fat fast,
Title
10 minute solution
Title part
Dance off fat fast,
Statement of responsibility
produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos
Title variation
  • Ten minute solution
  • Dance off fat fast
Contributor
Subject
Genre
Language
eng
Summary
Presents five workouts, ten minutes each, designed to slim down your body. The workout helps make shedding pounds easier than you ever thought possible. Compact and ultra-efficient, these 10 minute dance blasts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one exhilarating, body-slimming workout! You can also create your own custom workout by programming any of the five segments in the order you select
Cataloging source
VPW
Characteristic
videorecording
Dewey number
613.7/15
Intended audience
MPAA rating: Not rated
Language note
Closed-captioned
LC call number
RA781.15
LC item number
.T46 2008
PerformerNote
Leah Sarago, instructor
http://library.link/vocab/relatedWorkOrContributorName
  • Sarago, Leah
  • Ambandos, Andrea
  • Dragonfly Productions
  • Anchor Bay Entertainment, Inc
  • Starz Home Entertainment (Firm)
Runtime
54
http://library.link/vocab/subjectName
  • Aerobic dancing
  • Physical fitness
  • Exercise
Target audience
general
Technique
live action
Label
10 minute solution, Dance off fat fast,, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos
Instantiates
Publication
Note
  • "10 minute workouts to shape up your body."--Container
  • "Create your own custom workout!"--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Simple slim down -- Flirty fat burner -- Dance sculpt -- Fat blasting flashback -- Cardio swing dance
Control code
1251280
Dimensions
4 3/4 in.
Dimensions
other
Edition
Fullscreen.
Extent
1 videodisc (54 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
013131595994
Other physical details
sound, color
Publisher number
DV15959
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1251280
  • (Sirsi) 1251280
  • (OCoLC)237793035
System details
DVD
Video recording format
DVD
Label
10 minute solution, Dance off fat fast,, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos
Publication
Note
  • "10 minute workouts to shape up your body."--Container
  • "Create your own custom workout!"--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Simple slim down -- Flirty fat burner -- Dance sculpt -- Fat blasting flashback -- Cardio swing dance
Control code
1251280
Dimensions
4 3/4 in.
Dimensions
other
Edition
Fullscreen.
Extent
1 videodisc (54 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
013131595994
Other physical details
sound, color
Publisher number
DV15959
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1251280
  • (Sirsi) 1251280
  • (OCoLC)237793035
System details
DVD
Video recording format
DVD

Library Locations

    • Tyngsborough Public LibraryBorrow it
      25 Bryants Lane, Tyngsborough, MA, 01879, US
      42.679913 -71.429644
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